"Become the hero of your own story"

COMPREHENSIVE

Self Healing Abdominal Massage Course

A practical hands-on course to heal your body from the inside out!

This x4 week course will guide you through efficient and highly effective breathing, meditation, journaling and self-massage sessions to return your body and belly to a more balanced state.

You’ll gather tools to use for a lifetime to protect yourself from the ravages of hormonal imbalance, stress and help ease chronic digestive pain and discomfort.

Leaving you to look and feel your best every day.

(And check your junk mail! We sometimes end up here!)

Frequently Asked Questions

When does it start?

The course material is available from Nov 1st 2025 with Live zooms commencing:

Tues 4th 8pm

Tues 11th 8pm

Tues 18th 8pm

Tues 25th 8pm

Do I need any qualifications?

This course is designed for complete beginners as a way to start to connect to their bodies. A guide to understanding the fundamental body systems both physically and energetically. If you have experience its a great tool to add onto your practice.

How long does the course take?

The course runs over the course of a month so that you can separate the modules into digestible chunks and learn to incorporate the massage into your regular routine.

Each video is between 5-10 minutes long. each activity can be done in under 30 minutes. each demonstration is between 2-5 minutes.

We advise you spend 30minutes practice x3 times per week and 30-60 minutes study to get results.

You can return to the course as often as you like and tailor the learning speed to your needs.

Will there be a recording?

Yes of course! all recording of live zooms will be made available within 72 hours and left on the learning hub for you to access whenever you like and however often you like at a time that suits you.

How much support will I receive?

We understand that not everybody feels comfortable talking about digestive issues and trauma. Recognising that you are struggling with something is the first step.

The next stage is finding the right person to guide you with the tools to move you forward. Our team help with everything from the physical ailments of digestive issues to the mental unpicking of trauma.

If we cant help we know someone that can so keep in touch! All contacts will be found on the relevant pages. There will also be a Q + A at the end of each zoom and a facebook support group.

How much will it cost?

The cost of the course is £350 and this enables you to lifetime access with all the added bonus freebies listed in the "what is included FAQ"

How long is the course content available and how is the course delivered?

The course has been designed to suit different learning styles. There is a downloadable EBOOK with hyperlinks to video demo if you prefer to read. A step by step video webinar AND there will be weekly live zoom sessions over the course of the month.

What is included?

*12 guided video and written massage demonstrations with adjustments for varying body types and gut conditions.

*All the science and theory in handy pre-recorded webinars.

*A webinar masterclass with 5 extra colon-cleansing techniques.

*Massage your way through menstruation webinar with 5 extra massage techniques.

*Full access to my online pilates video library.

*Natural remedy guide

*Gut boosting nutrition guide

*Trauma release and vagus nerve reset video

*Guided meditation and journalling guide

*Ebook with cheat sheets and journaling prompts.

*4 week live recorded zooms with invited guests and experts in their field.

*Hero Balm Discount Maiwenn10

Who is this for?

*People struggling with bloating and painful digestive issues.

*Those dealing with inflammation and weight management difficulties.

*Anyone experiencing emotional imbalances, chronic stress, tension, and headaches causing neck and jaw pain.

*People suffering from decreased energy, poor sleep and exhaustion throughout the day.

*Women suffering with painful menstrual cramps and endometriosis

*Anyone searching for a holistic routine to help aid better sleep

*New mothers searching for a way to re-connect with their bodies and heal from the inside out.

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